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Bonebuilders at the WHRL

September 14 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

The Bone Builders Osteoporosis Prevention and Reversal Program is an effective combination of weight bearing, balance and stretching exercises. It also includes nutritional information and support for all stages of osteoporosis. Originally developed from the Strong Living Program of Tufts University, Bone Builders is a free, ongoing program open to all those with a concern for osteoporosis.

When followed diligently, the Bone Builders program and exercises can help the body to increase bone density and reverse the effects of osteoporosis.

Classes meet twice weekly, once for an hour with the second class having an additional quarter-hour for education. Classes include standing and sitting exercises, utilizing hand weights and ankle weights for resistance training. Weights are provided. Class leaders receive special training. Advance medical clearance is required. Classes are limited to fifteen people. For more information, contact the Women’s Health Resource Library.

Details

Date:
September 14
Time:
9:00 am - 10:00 am
Event Category:

Organizer

Women’s Health Resource Library
Phone:
207-546-7677
Website:
http://www.whrl.org

Venue

Women’s Health Resource Library
24 School Street
Milbridge, ME 04658 United States
+ Google Map
Phone:
207-546-3437
Website:
http://www.whrl.org

Events subject to change.